Arrange fresh spinach on large plate
Cut 4 0z. grilled chicken into bite sized pieces
4 oz. or 1 cup fresh pineapple cut into bite sized pieces
Drizzle with balsamic vinegar
You can also add chow mein noodles or won-ton strips but you need to add in points.
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FYI
This is not an official Weight Watchers site! I admit it...it's all me (and my mom sometimes). :)
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2009
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August
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- Sandwich thins and ideas to use them
- Jennie-O turkey burger-4 points
- Chocolate Ice Cream-2 points
- Fish Sandwich - 4 points
- Pronto Pizza Patties-6 points
- Southwestern Skillet Chicken (around 8-10 points f...
- Turkey Avocado wrap-6 or 7 points
- Flat out pizza - 4 points
- Cheese fantastico Salad dressing-1 pt (2 T.)
- Bagel and Cream Cheese-2 points
- Baked Potato Bar-8 points
- Breakfast Smoothie- 4 points
- Wendy's Crispy Chicken Sandwich-8 points
- Wendy's Ultimate Chicken Grill Sandwich-7 pts.
- Jack in the box Chicken Fajita Pita-7 pts.
- Pringles (fat free)-1 pt. for 16 chips!
- Orville Redenbacher's Kettle Corn 94% fat free (10...
- Dreyers Slow Churn ice cream-3 pts. for 1/2 C.
- Chicken Salad Wrap-5 points
- BINGE
- Flat out-1 point
- Oroweat double fiber bread-1 pt. per slice
- Creamy Citrus Salmon-8 (fish or chicken marinade)
- Bran Muffin-2 points
- One Can Soup-2 pts. (for 1 C.)
- Creamy Italian Chicken sauce-1 pt. per oz. (about ...
- Tuna Sandwich-5 pts. (w/o cheese)
- Meatloaf-4 points
- Spinach/Chicken Salad 5 points
- Crunchy Granola Bar-4 points
- Frosted cappuccino drink-4 points
- Jack Chicken & Veggies with Rice pilaf-9 points
- Cranberry Cream Cheese and Turkey Wrap- 6 points
- Steamed broccoli-0 points
- Broccoli with oil-1 pt.
- Yogurt and granola-3 points
- Melted cheese turkey wrap-5 pts.
- Shrimp Kabobs--3 pts.
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August
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2 comments:
Oh my gosh! I posted a post! Did I do it right?
YEAH!!! You did it perfect :)
You told me about this salad a while back and I completely forgot about it. I'm glad you posted it!!
Did you mention anything about mandarin oranges in a salad, too?
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