1/2 C. fat free half & half-2 pts.
1/2 C. fat free (or 1 %) milk-1 pt.
1 1/2 T. caramel-1 pt.
1 t. postum (non caffeine coffee substitute)-0 pts.
4 ice cubes (or 8-9 ice maker sized cubes)
Blend and enjoy!
(the recipe says to top with whip cream, but I don't use it to save points/calories. It's just fine without it.)
skip to main |
skip to sidebar
FYI
This is not an official Weight Watchers site! I admit it...it's all me (and my mom sometimes). :)
Blog Archive
-
▼
2009
(51)
-
▼
August
(38)
- Sandwich thins and ideas to use them
- Jennie-O turkey burger-4 points
- Chocolate Ice Cream-2 points
- Fish Sandwich - 4 points
- Pronto Pizza Patties-6 points
- Southwestern Skillet Chicken (around 8-10 points f...
- Turkey Avocado wrap-6 or 7 points
- Flat out pizza - 4 points
- Cheese fantastico Salad dressing-1 pt (2 T.)
- Bagel and Cream Cheese-2 points
- Baked Potato Bar-8 points
- Breakfast Smoothie- 4 points
- Wendy's Crispy Chicken Sandwich-8 points
- Wendy's Ultimate Chicken Grill Sandwich-7 pts.
- Jack in the box Chicken Fajita Pita-7 pts.
- Pringles (fat free)-1 pt. for 16 chips!
- Orville Redenbacher's Kettle Corn 94% fat free (10...
- Dreyers Slow Churn ice cream-3 pts. for 1/2 C.
- Chicken Salad Wrap-5 points
- BINGE
- Flat out-1 point
- Oroweat double fiber bread-1 pt. per slice
- Creamy Citrus Salmon-8 (fish or chicken marinade)
- Bran Muffin-2 points
- One Can Soup-2 pts. (for 1 C.)
- Creamy Italian Chicken sauce-1 pt. per oz. (about ...
- Tuna Sandwich-5 pts. (w/o cheese)
- Meatloaf-4 points
- Spinach/Chicken Salad 5 points
- Crunchy Granola Bar-4 points
- Frosted cappuccino drink-4 points
- Jack Chicken & Veggies with Rice pilaf-9 points
- Cranberry Cream Cheese and Turkey Wrap- 6 points
- Steamed broccoli-0 points
- Broccoli with oil-1 pt.
- Yogurt and granola-3 points
- Melted cheese turkey wrap-5 pts.
- Shrimp Kabobs--3 pts.
-
▼
August
(38)
4 comments:
I'm still counting them as 3 points. LOL
Do you really only use 4 ice cubes?
Well, 8 of my 'ice maker' cubes. I figure that's about 4 regular sized cubes.
Actually I use 9 of them to be exact :)
Post a Comment